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Twelve snippets of advice for a healthier life:

1 – Place a pillow between your legs when sleeping

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2 – Make walking a sport

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3 – Bump up your vitamin D levels with more sunlight

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4 – Stand up straight

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5 – Cut back on the amount of time you’re glued to laptops or mobile phones

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6 – Eat more calcium-rich foods such as dairy, fruit and vegetables

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7- Treat yourself to a massage

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8 – Wear shoes that fit correctly and are comfortable – life’s too short for aching feet

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9 – Lift with your knees, not with your back

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10 – Take up yoga

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11 – ….or pilates (or both)

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12 – If you have to sit, keep that back straight and stretch your legs once in a while

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